Weigh In record (no journal entry) for 25 November 2020
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72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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206 kcal
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Fat: 2.01g | Prot: 20.69g | Carbs: 24.48g.
Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Putih Telur Matang. more...
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Gaining 2.8 kg a Week
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hareem maduri's Weight History
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