Weigh In record (no journal entry) for 25 November 2020
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1456 kcal
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Fat: 97.89g | Prot: 59.78g | Carbs: 85.50g.
Breakfast: 榛子, Kirkland 胡桃, 杏仁果(順伯), 腰果(越南台灣分裝), 核桃仁(順伯), 水煮蛋. Lunch: 香酥炸豬皮(大蒜味), 爭鮮 甜玉米粒, 洋蔥, 豆薯, 紫番薯, 煮熟的綠色椰菜, 油菜, 炒白菜. more...
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Gaining 1.4 kg a Week
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