Weigh In record (no journal entry) for 24 November 2020
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75.9 kg
Lost so far: 6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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903 kcal
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Fat: 27.60g | Prot: 42.83g | Carbs: 122.89g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Empanadas de Jamon y Queso, Knorr Crema de Calabacin con Quesito. Dinner: Bimbo Pan de Molde, Alteza Salmón Ahumado Noruego, Philadelphia Philadelphia Light, Knorr Crema de Calabacin con Quesito. Snacks/Other: Hacendado Cola de Caballo, Reina Yogur Natural Edulcorado 0%, Kiwi, Mandarinas, Dolce Gusto Espresso Intenso. more...
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Losing 0.3 kg a Week
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Silvia M.M's Weight History
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