Weigh In record (no journal entry) for 24 November 2020
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61.5 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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570 kcal
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Fat: 22.25g | Prot: 45.84g | Carbs: 50.81g.
Breakfast: Clara de Ovo Cozida, Mamão Papaia, Tirolez Requeijão Cremoso Light Fonte de Fibras. Lunch: Batata Doce Cozida, Sobrecoxa de Frango (Pele Não Consumida), Conquista Palmito. Dinner: Vitao Doce de Leite Zero Adição de Açúcares , Power One Pasta Integral de Amendoim - Crocante, Power One Pasta de Amendoim Integral, Danone Iogurte Skyr Natural. Snacks/Other: Melão Amarelo. more...
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1948 kcal
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Exercise:
Treadmill - 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Kah Daher's Weight History
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