Weigh In record (no journal entry) for 24 November 2020
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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645 kcal
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Fat: 10.70g | Prot: 42.05g | Carbs: 95.79g.
Breakfast: Café. Dinner: LAR Linguiça de Frango, Orquídea Espaguete Integral. Snacks/Other: Seara Peito de Peru, Pullman Pão de Forma Integral. more...
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Gaining 0.7 kg a Week
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kinberlyn's Weight History
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