Weigh In record (no journal entry) for 24 November 2020
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1486 kcal
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Fat: 65.14g | Prot: 80.20g | Carbs: 144.39g.
Breakfast: Latte Coffee, Latte Coffee, Grapefruit Juice, Smoked or Cured Bacon, Scrambled Egg . Dinner: Butter or Sugar Cookie , Milk, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. more...
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2746 kcal
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Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 1 hour, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Intense Rowing 🚣♂️ Session 1 (5,000m) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Rowing Man's Weight History
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