Weigh In record (no journal entry) for 24 November 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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457 kcal
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Fat: 33.46g | Prot: 26.28g | Carbs: 13.22g.
Breakfast: Eti Form Form Çok Tahıllı Buğday Patlağı, Ekici Tam Yağlı Beyaz Peynir , Sütaş Tereyağı, Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin. more...
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Gaining 0.6 kg a Week
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