Weigh In record (no journal entry) for 17 December 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1056 kcal
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Fat: 57.02g | Prot: 94.25g | Carbs: 46.87g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: FIT Fit Tea, Pepino (Descascado), Chuchu Cozido, Friboi Carne Moída Patinho, Hortifruti Espaguete de Abobrinha. Dinner: Abobrinha Refogada, Seara Linguiça tipo Calabresa, Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Mamão. more...
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3717 kcal
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Exercise:
Breastfeeding - 4 hours, Housework - 3 hours, Desk Work - 6 hours, Gym - 1 hour and 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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vanessaelias1's Weight History
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