Weigh In record (no journal entry) for 24 November 2020
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110.8 kg
Lost so far: 5.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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841 kcal
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Fat: 40.57g | Prot: 74.25g | Carbs: 43.84g.
Breakfast: Ovo Frito, Café Brasileiro Café. Lunch: Salada de Folhas, Peito de Frango. Dinner: Estrogonofe de Frango, Pullman Rap10 Integral, Salada de Alface com Vegetais Variados. more...
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Losing 1.3 kg a Week
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Danielamelo1980's Weight History
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