Weigh In record (no journal entry) for 24 November 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1433 kcal
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Fat: 58.24g | Prot: 69.19g | Carbs: 165.96g.
Lunch: Pernil Assado, Ovo Cozido, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Café Brasileiro Café, Banana Prata, Sabor da Terra Semente de Chia, Requeijão, Yoki Polvilho Doce, Ovo, Estrela do Oriente Castanha do Pará. Snacks/Other: Brigadeiro, Leite Integral, Manga Palmer, Banana Prata. more...
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Losing 3.5 kg a Week
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Mila Xavier's Weight History
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