Weigh In record (no journal entry) for 24 November 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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914 kcal
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Fat: 36.39g | Prot: 47.48g | Carbs: 74.24g.
Breakfast: Taze Sıkılmış Portakal Suyu, Tulum Peyniri, Zeytinyağı, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Lunch: Peynirli Börek. Dinner: Rakı, Beyaz Peynir, Yoğurtlu Kereviz Salatası, Karışık Yeşil Salata, Levrek. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1206 kcal
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Exercise:
Sleeping - 2 hours, Sexual Activity - 15 minutes, Sitting - 5 hours, Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 14 hours and 22 minutes, Cardio - 43 minutes. more...
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Losing 3.5 kg a Week
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