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vamos de a poquito, pero vamos 💪
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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917 kcal
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Fat: 35.92g | Prot: 57.13g | Carbs: 101.18g.
Breakfast: Mate, Huevo, El Peoncito Coco Rallado, Naranjas, Manzana, Manzana Verde, Queso Ricotta. Lunch: Berenjena, Cremac Queso Cremoso, Tomates, Zapallito Verde, Zucchini, Calabaza Asada, Ternera Magra. Dinner: Tomates, Calabaza, Zucchini, Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Huevo, El Peoncito Coco Rallado, La Serenísima Cremon Desayuno, Naranjas, Manzana, Manzana Verde. more...
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2574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cardio - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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