Weigh In record (no journal entry) for 24 November 2020
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1417 kcal
|
Fat: 60.89g | Prot: 59.17g | Carbs: 169.03g.
Breakfast: Café, Queso Fresco, Doña Paisa Arepa Extra Delgada, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Patacones, Arroz Blanco, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Salsa de Tomate, Fruco Mayonesa, La Constancia Mostaza , Papas a la Francesa (Prefritas, Congeladas), Bucanero Alitas de Pollo Adobadas Sabor Bbq. Snacks/Other: Pan Integral, Noel Ducales Tentación, Noel Galletas de Navidad, Mango Verde, Agua, Deja Mu Yogurt Griego Natural. more...
|
|
2351 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|