Weigh In record (no journal entry) for 24 November 2020
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96.4 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1147 kcal
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Fat: 31.21g | Prot: 73.20g | Carbs: 128.56g.
Breakfast: Valio Profeel Proteiinirahka Minttusuklaa, Fazer Ruis Real, Leroy Kylmäsavulohi, Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Kaurahiutale, Pakkasmarja Mustikka. Lunch: Verigreippi, Jalostaja Lihaisa Hernekeitto. more...
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Gaining 2.1 kg a Week
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