Weigh In record (no journal entry) for 24 November 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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886 kcal
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Fat: 56.56g | Prot: 21.11g | Carbs: 72.72g.
Breakfast: Chá (Infusão), Chá de Hibisco, Café. Lunch: Feel Good Chá Verde, Forno de Minas Empanadas 4 Queijos. Dinner: Forno de Minas Empanadas 4 Queijos. Snacks/Other: Feel Good Chá Verde, Azeite de Oliva Extra-Virgem, Pão Francês. more...
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472 kcal
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Exercise:
Ironing - 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 minutes, Showering - 10 minutes, Google Fit - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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