Weigh In record (no journal entry) for 24 November 2020
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147.1 kg
Lost so far: 0 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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836 kcal
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Fat: 19.78g | Prot: 44.89g | Carbs: 131.31g.
Lunch: Repollo Morado, Tomates Cherry, Zanahoria, Remolachas Cocidas (Frescas), Muslos de Pollo. Dinner: Tomates Rojos, Repollo Morado, Zanahoria, Lechuga, Muslo de Pollo. Snacks/Other: Carrefour Tostadas de Arroz, Banana. more...
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4057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jonatan_ivan's Weight History
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