Weigh In record (no journal entry) for 24 November 2020
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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849 kcal
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Fat: 51.74g | Prot: 65.76g | Carbs: 25.36g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Aviação Manteiga com Sal, Nestlé Creme de Leite, Café, Alcatra, Repolho Refogado. Dinner: Suco de Acerola, Activia Iogurte Ameixa Zero, Friboi Carne Moída de Acém. more...
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Losing 0.1 kg a Week
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adenilson split's Weight History
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