Weigh In record (no journal entry) for 24 November 2020
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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661 kcal
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Fat: 33.57g | Prot: 59.24g | Carbs: 32.14g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem, Nutrata Xdiu. Lunch: Cebolas, Tomates, Salmão, Couve-Flor. Dinner: Ovo Cozido. more...
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Losing 5.6 kg a Week
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marianacarvalho2's Weight History
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