Weigh In record (no journal entry) for 18 November 2020
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57.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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815 kcal
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Fat: 23.83g | Prot: 48.21g | Carbs: 104.77g.
Breakfast: Fábrica Fortaleza Biscoito Água e Sal, Nestlé Leite em Pó Ninho, Café com Açúcar. Lunch: Cenouras, Repolho, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Café com Açúcar. more...
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Gaining 1.1 kg a Week
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