Weigh In record (no journal entry) for 24 November 2020
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58.5 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1175 kcal
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Fat: 65.53g | Prot: 62.98g | Carbs: 223.27g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Nestlé Requeijão Cremoso, Creme de Leite, Walmart Queijo Mussarela, Coxa de Frango no Forno, Grelhada ou Assada, Rúcula, Tomates. Dinner: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. Snacks/Other: Zona Cerealista Eritritol, Uvas, Bolo de Chocolate, Empadão de Frango, Maracujá. more...
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Losing 0.8 kg a Week
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brianamendes's Weight History
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