Weigh In record (no journal entry) for 24 November 2020
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1542 kcal
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Fat: 62.63g | Prot: 56.21g | Carbs: 175.53g.
Breakfast: 安佳 有鹽奶油 (10克), 紅豆餅, 7-11 鹽可頌麵包. Lunch: 原味時代 慢熬鮮菇燉雞湯, 甜甜圈（原味）. Dinner: 鮮奶茶, 甜不辣, 統一 低糖豆漿, 豆花, 義美 芝麻湯圓, 芋圓, 葡萄. more...
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steady weight
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akitsueee's Weight History
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