Franclau's Journal, 17 Sep 13

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Weigh In record (no journal entry) for 17 September 2013

45.9 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2013:

787 kcal

Fat: 31.60g | Prot: 23.00g | Carbs: 100.90g. Breakfast: Gerblé Croustillant Choco Glycoregul. Dinner: Gerblé Goûter aux Écorces Confites, Fleury Michon Batonnets Fromage Ail & Fines Herbes. more...

1371 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Journal, 17 Sep 13

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Franclau's Weight History