Weigh In record (no journal entry) for 24 November 2020
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105.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1190 kcal
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Fat: 37.91g | Prot: 92.33g | Carbs: 116.78g.
Breakfast: Sadia Presunto Cozido Magro, President Queijo Mussarela, Bimbo Rap10 Tradicional. Lunch: Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: President Queijo Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo, Bimbo Rap10 Tradicional. more...
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Gaining 0.5 kg a Week
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custodio's Weight History
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