Weigh In record (no journal entry) for 24 November 2020
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75.5 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1377 kcal
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Fat: 34.87g | Prot: 117.40g | Carbs: 153.65g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. Lunch: Repollo Verde, Zapallo Hervido, Cebollas, Vacío, Pimientos Verdes, Ajo. Dinner: Banana, Durazno, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. Snacks/Other: Freddo Helado Tramontana. more...
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Losing 3.9 kg a Week
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franvelert's Weight History
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