Weigh In record (no journal entry) for 24 November 2020
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2010 kcal
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Fat: 92.03g | Prot: 80.30g | Carbs: 224.69g.
Breakfast: Café con Leche, COTO Queso Blanco Light, Pan Integral Tostado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Molino Cañuelas Aceite de Girasol, Puré de Calabaza, Milanesa de Pollo al Horno, Pizza de Queso de Masa Delgada. Snacks/Other: Pie de Limón, Banana, Café con Leche Descremada, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar). more...
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1673 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lili chat's Weight History
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