Weigh In record (no journal entry) for 19 August 2020
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75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 29.91g | Prot: 76.31g | Carbs: 187.56g.
Breakfast: Pisang Goreng, Susu Kedelai, Kue Bugis, Saus Tomat, Mentimun (Kupas), Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Ikan, Gulai Daging Sapi, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tango Wafer Chocolate, Semangka. more...
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