Weigh In record (no journal entry) for 24 November 2020
|
58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
611 kcal
|
Fat: 14.86g | Prot: 39.62g | Carbs: 73.94g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Vegetable Soup. Dinner: Marks & Spencer Lemon Curd, Total 0% Greek Yoghurt. Snacks/Other: Radish, Asda Chosen By You 20 Seafood Sticks, Longley Farm Natural Cottage Cheese, Cucumber (with Peel) , Longley Farm Natural Cottage Cheese, Nestle Coffee Mate, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Sainsbury's Sugar Snap Peas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|