Ivory Keto's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

62.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

722 kcal

Fat: 24.07g | Prot: 98.71g | Carbs: 13.47g. Breakfast: Szynka Delikatesowa z Kurcząt, Piątnica Serek Wiejski ze Szczypiorkiem, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Udko z Kurczaka bez Skóry. Snacks/Other: Wino Sauvignon Blanc. more...

1776 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 24 Nov 20

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Ivory Keto's Weight History