Weigh In record (no journal entry) for 17 September 2013
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79.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1132 kcal
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Fat: 22.01g | Prot: 38.58g | Carbs: 198.39g.
Breakfast: CasanCrem CasanCrem Light, La Campagnola Mermelada de Frutilla, Tostadas de Pan Integral. Lunch: CasanCrem CasanCrem Light, Queso Fresco, Arroz Integral (de Grano Largo, Cocido). Dinner: Ravioles con Salsa de Tomate, Banano, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 11.9 kg a Week
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milsebiand's Weight History
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