Weigh In record (no journal entry) for 24 November 2020
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71 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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784 kcal
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Fat: 17.81g | Prot: 41.22g | Carbs: 77.64g.
Breakfast: 마이밀 뉴프로틴. Lunch: 100% Vollkornbrot, Ei, 맘스터치 치킨샐러드. Snacks/Other: 착한통밀 살빼로. more...
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Losing 1.3 kg a Week
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