Weigh In record (no journal entry) for 24 November 2020
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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497 kcal
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Fat: 11.18g | Prot: 41.03g | Carbs: 61.27g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Elma Muz, Muz, Mandalina. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 5.6 kg a Week
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