Weigh In record (no journal entry) for 24 November 2020
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1117 kcal
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Fat: 58.25g | Prot: 63.02g | Carbs: 82.98g.
Breakfast: Bjorg Muesli aux Fruits, Café, Carrefour Lait Demi Écrémé , Président Beurre Doux, Heudebert Biscottes Forme +. Lunch: Auchan Chiffonnade de Jambon Cuit, Salade César, Auchan Viande des Grisons (23g). Dinner: Sojasun Yaourt Nature, Coca-Cola Coca-Cola Zéro (Canette), Huile d'Olive, Carottes, Fleury Michon Aiguillettes de Poulet Rôti. Snacks/Other: Pain Complet, Côte d'Or Fin Noir Sésame. more...
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Losing 7 kg a Week
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arsouillette's Weight History
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