Weigh In record (no journal entry) for 24 November 2020
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75 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1274 kcal
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Fat: 47.89g | Prot: 53.67g | Carbs: 161.89g.
Breakfast: Carrefour Pera, Hacendado Mezcla Frutos Secos, Tarta de Manzana, Café. Lunch: Banana, Hacendado Pan Integral 100%, Hacendado Lomo Adobado de Cerdo Ibérico , Judías Verdes, Pasta de Tomate. Dinner: Hacendado Pan Integral 100%, Queso Fresco. more...
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1058 kcal
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Exercise:
Cardio - 50 minutes, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 21 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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