Weigh In record (no journal entry) for 24 November 2020
|
91.6 kg
Lost so far: 58.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1363 kcal
|
Fat: 36.78g | Prot: 90.07g | Carbs: 172.64g.
Breakfast: Bolletje Schuddebuikjes, Melkan Magere Franse Kwark. Lunch: Vanille Ijs, Oké Magere Kwark, Bolletje Schuddebuikjes. Dinner: Van Gilse Donkere Basterdsuiker , Canisius Stroop, Volkoren Pannenkoeken, Erwtensoep. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
|
|
3193 kcal
|
Exercise:
Cooking - 1 hour, Ironing - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|