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Prima, das geht ja schneller wieder runter als befürchtet
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75.3 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1704 kcal
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Fat: 56.96g | Prot: 112.07g | Carbs: 181.07g.
Breakfast: Kaffee mit Milch, Van Botta Kakaopulver, Milch 1,5%, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Banane. Lunch: Gut & Günstig Vollkorn Toast, Gut & Günstig Gulaschsuppe Ungarische Art, Vanillequark. Dinner: Gekochtes Ei, Maggi Jägersoße, Champignons, Hähnchenbrustfilet. Snacks/Other: Choceur Herbe Sahne, Gala Äpfel. more...
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2514 kcal
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Exercise:
Cross Training - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Multigirl80's Weight History
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