去公園走了一個半小時。
|
65.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1073 kcal
|
Fat: 38.65g | Prot: 53.22g | Carbs: 127.22g.
Lunch: 香蕉, 水煮蛋, 7-11 蒸地瓜. Dinner: 悟饕 排骨飯包, 白饅頭, 水煮蛋. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|