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Oje, einfach zu viel geschlemmt🙈😔
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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573 kcal
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Fat: 29.53g | Prot: 38.28g | Carbs: 37.87g.
Breakfast: Arlberger Tyrolini, Kiwi, Kaffee mit Milch. Lunch: Prosciutto, SPAR Vital Wildlachs Naturfilets, Butter, Wasa Sesam. more...
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Gaining 1.7 kg a Week
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