sailoromain's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

63.7 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1179 kcal

Fat: 47.32g | Prot: 38.68g | Carbs: 152.88g. Breakfast: Dolce Gusto Latte Macchiato. Dinner: Coca-Cola Coca-Cola (Canette), Pommes de Terre Frites, Poulet Grillé Rôti ou Cuit au Four. more...

1959 kcal

Exercise: Weight Training (moderate) - 45 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sailoromain's Journal, 24 Nov 20

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sailoromain's Weight History