Weigh In record (no journal entry) for 24 November 2020
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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866 kcal
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Fat: 10.14g | Prot: 41.62g | Carbs: 152.08g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bihun (Dimasak). Snacks/Other: Pizza dengan Daging, Pisang Kepok Rebus, Roti Gandum. more...
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2719 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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ayusriwahyunii's Weight History
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