Weigh In record (no journal entry) for 24 November 2020
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53.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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691 kcal
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Fat: 20.55g | Prot: 34.19g | Carbs: 95.63g.
Breakfast: 소고기미역국. Lunch: 돼지불고기, 양배추, 밤고구마, 찐고구마. more...
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Gaining 4.2 kg a Week
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