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lila kl
Journal
24 Nov 20
lila kl's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
47.1 kg
Lost so far:
0.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
461 kcal
Fat: 13.19g | Prot: 3.32g | Carbs: 85.39g.
Breakfast:
Banana, Bimoli Minyak Goreng, Cooked Cassava (Yuca Blanca), Coffee with Sugar.
more...
1317 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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lila kl's Weight History
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