Weigh In record (no journal entry) for 24 November 2020
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1671 kcal
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Fat: 55.05g | Prot: 92.05g | Carbs: 204.50g.
Breakfast: Pancake Integrali e Albume, Zuegg Mirtilli 100% da Frutta, Alpro Latte di Nocciola. Lunch: Petto di Pollo, Consilia Olio Extra Vergine di Oliva. Dinner: Melinda Mela, Consilia Olio Extra Vergine di Oliva , Pesoforma Shirataki Spaghetti di Konjac. Snacks/Other: Consilia Gallette di Farro, Fresche Fette Petto di Pollo al Forno Affettato , Pere, Sojasun Latte Soia , ProAction Whey Protein, Zucchero, Kinder Barretta, Novi Cioccolato Fondente. more...
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Gaining 0.7 kg a Week
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rob_fort's Weight History
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