Weigh In record (no journal entry) for 24 November 2020
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86.8 kg
Lost so far: 21 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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878 kcal
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Fat: 23.00g | Prot: 73.55g | Carbs: 90.57g.
Breakfast: Go Nuts Beurre de Cacahuète Bio, Optimum Nutrition Gold Standard 100% Whey, Alpro Lait d'amande Non Sucré, Celnat Petits Flocons d'avoine Bio, Pruneau Sec. Lunch: Nos Régions Ont du Talent Mogette de Vendée, Saint Eloi Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde, Activia Yaourt Nature, Charles & Alice Compote Pommes sans Sucres Ajoutés. Snacks/Other: Pomme Golden. more...
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Losing 3.5 kg a Week
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Donblast's Weight History
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