Weigh In record (no journal entry) for 24 November 2020
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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384 kcal
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Fat: 11.13g | Prot: 15.15g | Carbs: 60.37g.
Breakfast: Nescafe Sade. Lunch: Bahçıvan Taze Kaşar Peyniri, Doğalsan Yulaf Kepeği, Tarhana Çorbası, Elma. more...
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Losing 15.4 kg a Week
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antik133's Weight History
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