Weigh In record (no journal entry) for 24 November 2020
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61 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1213 kcal
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Fat: 37.08g | Prot: 123.83g | Carbs: 93.11g.
Breakfast: 칼로바이 프로틴바 요거트맛, 사과. Lunch: 방울 토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭, 칼로바이 퍼펙트 파워쉐이크(곡물맛). Dinner: 굽네치킨 오리지날치킨, 칼로바이 프로틴바 바나나맛. more...
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1742 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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twobright's Weight History
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