Weigh In record (no journal entry) for 24 November 2020
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1079 kcal
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Fat: 49.77g | Prot: 40.45g | Carbs: 116.95g.
Breakfast: Rebo Kuaci Milk Flavor. Lunch: Wall's Cornetto Disc Chocolate, Bakso Daging Sapi, Mie Ayam. Dinner: Semur Telur, Tempe Penyet, Fiesta Chicken Nugget, Nasi Putih. more...
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Losing 1.4 kg a Week
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wirgentgra's Weight History
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