Weigh In record (no journal entry) for 24 November 2020
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87.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1080 kcal
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Fat: 36.82g | Prot: 82.36g | Carbs: 103.62g.
Lunch: 계란후라이, 하림 하얀속살 닭가슴살 블랙페퍼, 밥, 돼지고기김치찌개. Dinner: 하림 하얀속살 닭가슴살 블랙페퍼, 돼지고기김치찌개, 계란후라이, 밥. more...
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Losing 3.5 kg a Week
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