Weigh In record (no journal entry) for 24 November 2020
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1475 kcal
|
Fat: 49.38g | Prot: 89.09g | Carbs: 163.02g.
Breakfast: Diabetasol Sweetener, Kepala Djenggot Teh Hijau, Ceker, Cabai Merah atau Rawit, Tomat Merah, Ampela, Hati Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat Merah, Ampela, Hati Ayam, Ceker, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, Tora Bika Creamy Latte, Nabati Siip Roasted Corn. more...
|
|
1521 kcal
|
Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amellia agari's Weight History
|