Weigh In record (no journal entry) for 23 November 2020
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1405 kcal
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Fat: 40.46g | Prot: 66.03g | Carbs: 191.32g.
Breakfast: Leite Integral, Açúcar, Visconti Pão de Forma Tradicional. Lunch: Sadia Linguiça Fininha, Molho Branco, Adria Macarrão Espaguete 8. Dinner: Berinjela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Italac Leite Condensado , Queensberry Geléia de Morango, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Tradicional, Dona Benta Cookie Chocolate. more...
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Losing 0.5 kg a Week
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thauanynunes's Weight History
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