Weigh In record (no journal entry) for 24 November 2020
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55.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1219 kcal
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Fat: 51.64g | Prot: 80.87g | Carbs: 118.18g.
Breakfast: 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 雪菜, Costco 冷凍菠菜起司蛋白塔, 雞蛋（整個）, 牛頭牌 紅蔥醬, 中華 板豆腐, 年方十八 蒟蒻麵, 乾芝麻籽, 台畜 培根, 李錦記 蒜蓉辣椒醬, 白飯, 老饕廚房 蒙古孜然雞胸肉, 蒜頭, 金針菇, Costco 酪梨油, 全聯 結球萵苣. Dinner: 威德 健康益生菌, Costco 科克蘭無調味綜合堅果, 葡萄王 纖益薑黃複方膠囊, Myprotein 乳清蛋白. Snacks/Other: 垂坤 麻辣切片鱈魚, 進福 大灣花生糖, 巧克力粒曲奇餅, 火龍果. more...
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Losing 6.3 kg a Week
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Daisy at FS's Weight History
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